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Bits of Advice
Sometimes we forget our own words, our own strengths, our own knowing… it gets buried underneath our thick stubborn skins we have worked so hard to build. Then along comes a friend(s) to spit those...
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The Space Between
The space between breaths… The space between thoughts… The space between today and tomorrow… It is called the present…. It is where life happens. Sometimes the space is peace. Sometimes the space...
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365 Day Handstand Challenge
I’m committed! I’ve been practicing my handstands for the last 4 months or so and told myself that I would be able to hold it without touching the wall by end of 2011. I know it’s “not suppose” to be...
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How To Video: Handstand Prep Tip#2
I am inspired by the number of people who have taken the 365 day handstand challenge and have committed to practice at least one handstand a day for the rest of the year. People who were afraid are...
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Yoga: Hurts or Heals?
Happy birthday to all those lucky people born today friday the 13th! Lucky indeed… or more like grateful we all get to live another day. This is what my yoga practice has helped to cultivate… a sense...
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